Description
Adzuki Beans, Organic
rSmall, round and reddish brown.Also known as Feijao, Aduki and Azuki rbeans.Light, nutty flavor and less “beany” tasting than most legumes, renhancing both savoy and sweet dishes.Prepare as other beans as a casserole ror sprout.A favorite as an addition to vegetable soups.r
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rNutrition Factsr
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rServing Size: 1/4 cup dry (45 g) (approx. 1/2 cup cooked)r
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rNutrient Amount %DVr
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rCalories 150r
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rCalories from Fat 10r
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rTotal Fat 1 g 2%r
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rSaturated Fat 0 g 0%r
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rCholesterol 0 mg 0%r
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rSodium 0 mg 0%r
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rTotal Carbohydrate 26 g 9%r
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rDietary Fiber 8 g 32%r
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rSugars 0 gr
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rProtein 0 gr
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rVitamin A 0%r
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rVitamin C 0%r
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rCalcium 4%r
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rIron 10%r
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- rHINT: When sprouting Adzukis follow directions above, but place in a flat rcontainer or sprouter, cover with a clean cloth and place a heavy object rsuch as a brick on top.This will produce stout, thick roots.r
- rNo Soaking is necessary before cooking Adzuki beans.r
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