Description
r Authors: Tana Amen, BSN,RN and Daniel Amen, MD; Includes over 100 recipes and food prep instructions to ignite your energy and focus, attack illness and aging, transform pain into purpose. This comprehensive cookbook by medical professionals shows you how to develop mastery over brain and body to combat disease, depression, and obesity with the right types of foods and recipes that heal and optimize your brain.
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r FEED YOUR BODY AND YOUR BRAIN
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r In The Brain Warrior’s Way Cookbook, New York Times bestselling authors Tana and Daniel Amen share how to purge your pantry of toxins and processed foods. You’ll learn how to stock up on inexpensive, whole-food Brain Warrior Basics that you can find at Azure Standard and your local growers. It’s the companion to their other book The Brain Warrior’s Way.
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r The Brain Warrior’s Way Cookbook is an essential resource for committed Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
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r You’ll learn to cook with techniques that ensure the maximum nutrition and best taste from each recipe. Plan holiday meals so you don’t have to “cheat” on your diet and enjoy bountiful family dinners on special occasions. Use spices to improve your health in simple, tasty ways.
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r Pack the right kind of grab-and-go snacks for healthy eating on the run. Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
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r Food is as healing as medicine or as toxic as poison. High quality nutrition is one of your most powerful weapons for protecting the health of your brain and body. The war for health is one that the food industry and advertisers have been winning for far too long. They have advanced technology and strategies that have been hijacking your taste buds, your brain, and your body for decades, causing you to be a prisoner of war to their technology, addictive concoctions, and food-like substances. This war has been stealing the health, wealth, and happiness of Americans (and other nations who have adopted the standard American diet) for far too long. The good news is that you can break these chains, starting today, and it’s easier than you think. It’s not brain surgery; it’s brain science!
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r With The Brain Warrior’s Cookbook, you’ll have all the information you need to fight back against the mainstream food industry and take charge of your own health for you and your family. This is the perfect companion to the The Brain Warrior’s Way (BK566) book where you’ll learn more about this science-based program for longevity resulting in excellent health for both the body and the mind.
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r ABOUT THE AUTHORS
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r Daniel G. Amen, MD, is a double board-certified psychiatrist, teacher, New York Times best-selling author, national speaker and medical expert. Dr. Amen is the founder and medical director of Amen Clinics which has locations around the U.S. and holds the world’s largest database of functional brain scans relating to behavior, totaling nearly 90,000 scans on patients from 111 countries.
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r Tana Amen, RN, BSN is the executive vice president of the Amen Clinics, a NY Times bestselling author, highly respected health and fitness expert, national speaker, and media guest. She and her husband, Dr. Daniel Amen work side by side to create an army of people dedicated to transforming the health of their brains and bodies using the tips and strategies they’ve created called “The Brain Warrior’s Way”.
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r Dr. Amen and Tana were part of the team, which included functional medicine specialist Dr. Mark Hyman, and heart surgeon Dr. Mehmet Oz, that helped create the wildly popular Daniel Plan for Saddleback Church at the request of Pastor Rick Warren.
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r Dr. Amen and Tana appear frequently as guests on nationally televised news and health programs, as well as the host of 9 popular public television shows about the brain and author or co-author of 60 professional articles, seven book chapters, and over 30 books, including the No. 1 New York Times best-seller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD. The Omni Diet, Healing ADD through Food, Change Your Body Cookbook, Get Healthy with the Brain Doctor’s Wife, Eat Healthy with the Brain Doctor’s Wife and Live Longer with the Brain Doctor’s Wife.
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