Amy’s Black Bean Vegetable Soup, Organic

Description

r Organic Black Bean Vegetable Soup

r

r We first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico – and begged the owner for the recipe. It’s rich in flavor from vegetables and organic black beans, a good source of fiber.

Serving Size: 1 cup (240 ml)
Servings Per Container: About 2
Calories 130
Calories from Fat 10
Total Fat 1.5g 2%
—Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 25g 8%
—Dietary Fiber 5g 20%
—Sugars 6g
Protein 6g
Vitamin A 50%
Vitamin C 10%
Calcium 4%
Iron 8%

Ingredients

(vegan) organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper.

Directions

r Heat and serve. Please do not overcook.