Description
r Small, creamy-white with a black mark at the sprouting point. They have a pleasant savory flavor. They are thinner skinned than most beans, so they cook faster, without the need to presoak.
r Nutrition Facts
r Serving Size: 1/4 cup dry (37 g) (approx. 1/2 cup cooked)
r Nutrient Amount %DV
r Calories 90
r Calories from Fat 0
r Total Fat 0 g 0%
r Saturated Fat 0 g 0%
r Cholesterol 0 mg 0%
r Sodium 15 mg 1%
r Total Carbohydrate 23 g 8%
r Dietary Fiber 10 g 40%
r Sugars 1 g
r Protein 9 g
r Vitamin A 0%
r Vitamin C 0%
r Calcium 2%
r Iron 15%
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