Description
r These are finely ground buckwheat groats that cook very quickly.They’re commonly used as a breakfast cereal.
r Basic Cooking Instructions
- r 1 cup buckwheat grits
- r 3 cups water
- r 1/4 tsp. salt
r Directions: Bring 3 cups water and 1/4 teaspoon salt to a boil.Add 1 cup buckwheat grits, turn heat down, cover and cook for 10 minutes.Serve with honey or brown sugar and milk or milk substitute.Add almost any fruit or nuts.Makes 2 ½ servings.
r Ingredients: Whole grain buckwheat
r Nutrition Facts
r Serving Size ¼ cup
r Calories 140
r Calories from Fat 10
r Total Fat 1g2%
r Saturated Fat 0g0%
r Trans Fat 0g
r Cholesterol 0mg0%
r Sodium 0mg0%
r Total Carbohydrate 30g10%
r Dietary Fiber 2g8%
r Sugars 0g
r Protein 5g
r Vitamin A 0%
r Vitamin C 0%
r Calcium 4%
r Iron 8%
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