Description
r Fava Beans are used in many Italian dishes and have an earthy flavor that is particularly welcome in soups and salads. They have been blanched and the seed coat removed. They do not require soaking.
r Basic Cooking Instructions: Soak in water 8 hours or overnight in 4-5 cups of water per cup of beans…Bring to a boil.Then simmer up to 3 hours or till done.
r Nutrition Facts
r Serving Size ¼ cup (40g) dry
r Calories 140
r Calories from Fat 5
r Total Fat 0.5g1%
r Saturated Fat 0g0%
r Trans Fat 0g
r Cholesterol 0mg0%
r Sodium 5mg0%
r Total Carbohydrate 23g8%
r Dietary Fiber 10g40%
r Sugars 1g
r Protein 10g
r Vitamin A 0%
r Vitamin C 0%
r Calcium 4%
r Iron 15%
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