Description
r Azure Market Organics creamy rye flakes are made by steaming, rolling, and drying organic rye berries without the use of fats and oils, producing no harmful byproducts or pollutants. Rye offers a wealth of nutrients, including potassium, iron, magnesium, phosphorus, zinc, vitamin E, and plenty of B vitamins.
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r You can use these nutritious, delicious rye flakes however you’d use rolled oats: in porridge, muesli or granola, baked goods, or meatloaf, burgers, and stuffing. They have an earthier, slightly more sour taste than wheat or oats. Enjoy adding this tasty grain to your favorite recipes!
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- r Organic
- r Non-GMO
- r Kosher
- r Country of Origin: Canada and USA
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r Azure Market products that are re-packaged by Azure for your convenience are packaged in a Facility that meets the Food Safety Modernization Act (FSMA) standards which includes an approved allergen control program.
Serving Size 1/4 cup (30g)
Calories 100
Total Fat 0.5g 1%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 21g 7%
—Dietary Fiber 4g 15%
—Total Sugars 0g
——Includes 0g Added Sugars 0%
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 153mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic rye flakes rr(CONTAINS WHEAT)
Directions
r For hot cereal: Bring 3 cups water to a boil. Add 1 cup rye flakes and ½ teaspoon sea salt. Boil 3 min while stirring. Turn off heat, cover, and let stand for 3 min.
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