Bob’s Red Mill Garbanzo & Fava Flour

Description

r Our Garbanzo & Fava Bean Flour is a simple gluten free flour blend of fava and garbanzo bean flours that we grind on our quartz millstones. It can be used in gluten free baking to create pizza crust, pancakes, flatbread and more with a distinctive color and nutty flavor.

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r Garbanzo Bean Flour (aka chickpea flour) is creamy and rich, lending a fantastic texture to baked goods. Fava bean flour has a distinctive earthy flavor. Together, these gluten free flours add fiber and protein to gluten free pizza dough, cake batter, cookie dough, and more.

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• r Gluten Free

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• r Kosher

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• r Vegan

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• r Keto-Friendly

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• r High Fiber

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Serving Size 1/4 cup (30g)
Calories 110
Calories from Fat 15
Total Fat 1.5g 2%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 18g 6%
—Dietary Fiber 6g 23%
—Sugars 3g
Protein 6g
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 10%

Ingredients

garbanzo beans, fava beans.

Directions