Description
r By Diana Allen, MS, CNS
r Paperback: 40 pages
r Tiny chia seeds–packed with protein, fiber, antioxidants, calcium and more–are the richest plant source of omega-3 fatty acids in the world! Discover the history of this ancient Aztec grain and learn how it can support optimal health. Find out how chia seed can benefit your waistline and your wallet. Learn to quickly and easily incorporate this superfood into your diet with practical tips and delicious recipes.
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