Description
r By: Siegfried Gursche
r Paperback.60 pages.
r A powerful defense against cancer, heart disease, and digestive disorders.
r In the world of health and nutrition, nothing is as powerful or simple as the humble flax seed.Ultra-rich in fiber, lignans, protein, beneficial fats, and a host of vitamins and minerals, flax is undoubtably one of the healthiest foods available, yet it costs only pennies per serving.
r Fantastic Flaxdescribes the amazing healing properties of flax relied on for millennia throughout Europe and the Middle East.The benefits of flax will surprise you.For example, you might not know that flax:
- r Combats cancer
- r Controls high blood pressure
- r Aids digestion
- r Relieves constipation
- r Increases energy
- r Speeds up fat metabolism
- r Soothes irritated ulcers
r You will find simple advice on how to incorporate flax seeds and oil into your daily diet, as well as recipes for quick and easy breakfasts, lunches, salads, and baked goodies.
r Also included are step-by-step instructions for preparing flax facial scrubs and poultices.
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