Columbia Empire Farms Hazelnuts Raw Shelled – 2 lbs.

Description

Hazelnuts, Raw, Shelled

These full sized hazelnuts have their skins, but no shells.Also called filberts.

Nutrition Facts

Serving Size:1/4 cup (30 g)

Nutrient Amount %DV

Calories 180

Calories from Fat 150

Total Fat 16 g 25%

Saturated Fat 1 g 6%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 5 g 2%

Dietary Fiber 4 g 17%

Sugars 1 g

Protein 5 g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%