Granite Mill Farms Hard Red Wheat Flour, Sprouted, Organic

Description

r Stone Ground Whole Grain

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r Sprouted flour is a healthy alternative to other flours.  Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable.  Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times.  It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.  

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r We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.    

Serving Size ¼ cup
Calories 90
Calories from Fat 5
Total Fat 0.5g 1%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 22g 7%
—Dietary Fiber 6g 23%
—Sugars 1g
Protein 4g
Calcium 1%
Iron 6%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.

Ingredients

sprouted organic hard red spring wheat

Directions

r Sprouted flour can be substituted one for one in recipes for regular flour.