Lundberg Quinoa, Tri-Color Blend, GF, Organic

Description

r Colorful & Complex

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r This blend of white, red, and black quinoa finds harmony in the sweet, savory, and slightly nutty flavors of each seed. Together, they make for a standout stand-in for taco meat or a whole grain addition to your favorite salad. Plus, this ancient grain contains all nine essential amino acids, protein, iron, and fiber!

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r Our quinoa is cultivated in the temperate climate and nutrient-rich soil of Humboldt County, California. Grown with earth-preserving practices.

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r Each variety brings something different to the table so you can get creative in the kitchen.

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• r Organic

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• r Non-GMO

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• r Gluten Free

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• r Whole Grain

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• r Kosher

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• r Vegan

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Serving Size: 1/4 cup (dry) (45g)
Servings per Container: 10
Calories 170
Calories from Fat 25
Total Fat 2.5g 4%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
—Dietary Fiber 3g 12%
—Sugars 2g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

Ingredients

organic quinoa

Directions

r COOKING INSTRUCTIONS

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1. r In a fine mesh sieve (strainer), thoroughly rinse and drain 1 cup of quinoa under cold water until the water runs clear.

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2. r Place quinoa in a medium saucepan with 1⅓ cups water or broth and bring to a fast simmer.

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3. r Cover with a tight-fitting lid. Reduce heat to maintain a low simmer and cook for 17 minutes.

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4. r Remove from heat (keep covered) and steam for 5 minutes. Fluff with a fork and serve.

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r *If the quinoa is too firm at the end of cooking, it may be necessary to add 1-2 Tbsp. liquid and cook longer.

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r **Quinoa can be prepared in a rice cooker following the same quinoa to rice ratios as above.