Azure Market Organics Wild Rice, Organic

Description

r Up until now, we did not have organic wild rice, though we carry a heritage, non GMO blend. This wild rice is organic, grown in marshy areas around Coeur d’Alene, Idaho. rr  
Serving Size 1/4 cup (45g)
Calories 160
Total Fat 0g 0%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
—Dietary Fiber 1g 4%
—Total Sugars 1g
——Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1mg 6%
Potassium 129mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

organic black wild rice

Directions

r Wild rice is easy to prepare. The texture can be varied to your liking, the longer it cooks, the softer and fluffier the grain becomes. Add 1 cup wild rice to 4 cups boiling water. Reduce heat, cover and simmer 55-65 minutes or until desired texture. Drain excess liquid and season to taste. Enhance the flavor of wild rice by cooking in chicken broth, bouillon, or soup mix.