Description
r Stone Ground Soft White Wheat
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r Sprouted flour is a healthy alternative to other flours. Sprouting breaks down the starches in grains into simple sugars so your body recognizes and digests sprouted grains like a vegetable. Sprouting also produces Vitamin C, increases Vitamin B2, B5, and B6, and increases the carotene up to eight times. It also reduces anti-nutrients by neutralizing enzyme inhibitors and phytic acid, which is a substance present in the bran of all grains that inhibits absorption of calcium, magnesium, iron, copper and zinc.
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r We use organic grain, sprout it in our facility, and dry it at a low temperature. The dry sprouted berries are then stone ground into fine baking flour.
Serving Size 1/4 cup
Calories 90
Calories from
Fat 5 Total
Fat 0.5g 1%
—Saturated Fat 0g 0%
—Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 22g 7%
—Dietary Fiber 6g 23%
—Sugars 1g
Protein 4g
Calcium 1%
Iron 6%
Not a significant source of saturated fat, trans fat, cholesterol, vitamin A or vitamin C.
Ingredients
sprouted organic soft white wheat
Directions
r Sprouted flour can be substituted one for one in recipes for regular flour.
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