Description
r Wendell and Lisa Beachy of Granite Mill Farms produce 100% organic, sprouted whole grain flour in three varieties: wheat, rye or barley. The grain is soaked in water until it sprouts, dried, and then milled using traditional stone mills, just as it has been done for hundreds of years.
r
r The sprouting process changes the composition of the grain to make it easily digestible. It’s totally free of GMOs, low in starch and has a low glycemic index. So your blood sugar won’t spike and you’ll feel full longer.
r
r Mix rye flour with wheat to make delicious rye bread in the Northern and Eastern European tradition. It’s high in B vitamins, especially niacin, and contains magnesium, vitamin E and antioxidants.
Serving Size: 1/4 cup (28g)
Servings Per Container: 75
Calories: 89
Calories from fat: 4
Total Fat: 0g 1%
Trans Fat 0g
Sodium: 0.5mg 0%
Carbohydrates: 19g 6%
Dietary Fiber: 3g 15%
Protein: 3g 6%
Calcium 1%
Iron 4%
Ingredients
sprouted organic rye berries
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